Carla

"I lost over 77 pounds and feel great!"

“My husband and I have been doing Asya’s method since July. We feel great and much fitter. I lost 44 pounds in the first 15 weeks (and now over 77 pounds), and my husband 22 pounds. I was really fond of candy, and now I can easily stay away from cookies, candies, and all snacks.

I do stepping and abdominal exercises every day, and of course, I ensure I have enough relaxation. It is very easy to sustain. I feel so proud of myself and have never had that feeling before. And I am amazed by the compliments I receive. That is why I get so much power that I can keep up well. The combinations of what I eat are ideal, and I now also feel like trying out things to make.

At first, I still felt the need for a glass of soda on Saturday night, and at first, I thought it was delicious, but now I don’t want that at all anymore; it is much too sweet. So now I drink pure thickened juice with mineral water. Many people asked how I lost so much weight, and I praised Asya’s method. I am so glad that this time, I have found something that I am very positive about and that I can sustain after so many diets. So in short, I feel great.”