Garlic has many health benefits. One of the main active ingredients in garlic is a volatile oil. This oil contains the phytochemical allicin, whose main property is a killing and antibiotic effect on pathogenic microorganisms, such as viruses and bacteria. That is why garlic is a perfect immune booster that helps against flu, colds, sore throats, and coughs.
The benefits are generally noticeable if you eat one or two cloves of raw garlic daily.

Garlic dressing has a killing effect on viruses, bacteria, and parasites.

If you want to take advantage of all the beneficial properties of garlic, it is best to eat it raw. In combination with olive oil, the absorption of the active substances from garlic is promoted. Parsley or dill and lemon neutralize the strong odor of garlic. This dressing can be used in salads or as a topping with steamed vegetables or potatoes.