Cucumber-Garlic Salad perfectly cleanses your body and thereby supports your immune system.

This is a very basic salad. You can brighten it up by adding your favorite vegetables. Think of the vegetables like spinach, red bell pepper, radish, and tomato.

Cucumber perfectly cleanses your body and thereby supports your immune system. Cucumbers are made up of about 95% water, so your body is well-hydrated when you eat them. This helps the body to more effectively remove the toxins that pathogenic microorganisms, such as viruses, bacteria, and parasites, produce, as well as other toxins.

For example, if you have a fever, it can last unnecessarily long if the toxic substances remain in the body, as they can cause inflammation. If you make sure you eat a lot of cucumbers, your body will get rid of those toxic substances faster, and the fever will go down on its own.

In addition, cucumbers contain the most vitamins and minerals the body needs daily. Organic cucumbers are better to eat with the skin because the skin, in particular, is rich in vitamin C.

Garlic and cilantro give this salad extra healing power.