Preparation method
Warm the almond milk, but do not bring it to cooking.
Press the garlic in a cup and add all the spices and the almond milk.
Add the ghee and honey and mix well.
Almond-Garlic Drink
Garlic has many health benefits. One of the main active ingredients in garlic is volatile oil. This oil contains phytochemical allicin, whose main property is a killing and antibiotic effect on pathogenic microorganisms, such as viruses and bacteria. That is why garlic is a perfect immune booster that helps against flu, colds, sore throats, and coughs.
The benefits are generally noticeable if you eat one or two cloves of raw garlic daily.
In the following recipe, I use one teaspoon of ghee. This healthy fat helps promote the absorption of the active substances from garlic. Among other health benefits, spices speed up blood circulation, which improves the supply of nutrients and immune cells to the places in the body where it is needed. The toxic substances released during the entire process are also better removed. And the raw honey that also has countless health benefits gives this drink a delicious taste.
Dish:
Servings: 1
Preparation time: 3 mins
Shopping list:
– 1 cup unsweetened almond milk
– 3 garlic cloves
– ¼ teaspoon turmeric
– a pinch of cayenne pepper
– a pinch of black pepper
– 1 teaspoon ghee
– 1 teaspoon raw honey
Tip: You can replace almond milk with oat, rice, or coconut milk; make sure it is without added sugar or other additives.
Preparation method
Warm the almond milk, but do not bring it to cooking.
Press the garlic in a cup and add all the spices and the almond milk.
Add the ghee and honey and mix well.
