Heart Specialist: “Cream Butter Is Better than Margarine”
I wrote this blog because I still see a lot of confusion among many people when it comes to vegetable and animal fat.
10 Reasons Why Avocado Is So Healthy
Avocado is one of my favorite fruits. Avocados are super tasty, in my opinion, and they are also very healthy.
11 Common Symptoms of Iron Deficiency
Iron plays an important role in our bodies. If the body doesn’t have enough of this mineral, that leads to abnormally low levels of red blood cells.
Harmful Effects of Protein Diets on Health
Protein diets have become very popular in recent decades, especially among people who want to lose weight quickly without much effort.
11 Natural Sources for Beta-Blockers
Beta-blockers are a type of drug that reduces stress on the heart. Their main effects are lowering heart rate and blood pressure.
What Makes Lemons and Lemon Water So Healthy?
Lemons are packed with vitamins and minerals, especially vitamin C, and have many health benefits. Discover all of them.
How Fear and Anxiety Affect Your Health and Prevent You from Healing
Fear and anxiety are emotions often used interchangeably, but they are not the same thing.
7 Powerful Remedies to Recover from a Cold or Flu Faster
Our immune system is always ready (without us having to intervene) to defend our bodies against an attack of pathogens, of which a flu virus is one.
14 Powerful Health Benefits of Onions
Onions are not only seasonings, but they also have many health benefits. The ancient Greeks already knew that.
Calcium Health Benefits
Calcium plays an essential role in our bodies and is necessary for life. This mineral ensures, among other things, that our muscles contract, our blood clots, and our heart beats.
11 Foods that Lower Cholesterol
The correct title should actually be "11 foods that optimize cholesterol". So first of all, it is important to know that cholesterol is not a problem! Our bodies desperately need cholesterol.
11 Ways to Support Immunity in Defense Against Disease
The immune system is the defense system against disease, always ready to defend our bodies against an attack of harmful substances.
