Calcium Health Benefits
Calcium plays an essential role in our bodies and is necessary for life. This mineral ensures, among other things, that our muscles contract, our blood clots, and our heart beats.
11 Foods that Lower Cholesterol
The correct title should actually be "11 foods that optimize cholesterol". So first of all, it is important to know that cholesterol is not a problem! Our bodies desperately need cholesterol.
11 Ways to Support Immunity in Defense Against Disease
The immune system is the defense system against disease, always ready to defend our bodies against an attack of harmful substances.
The Healing Power of Tomatoes
Tomatoes have tremendous healing power. They are not only rich in bioactive substances, vitamins, and fiber but there is scientific evidence that tomatoes protect against cancer.
