Preparation method
Preheat the oven to 200°C (400°F).
Cut the zucchini in half lengthwise and carefully remove the pulp. Sprinkle salt and pepper into the zucchini and half of the grated cheese.
Cut the bell pepper, onion, and tomato into cubes and the mushrooms into slices. Squeeze the garlic.
In a wok, fry the onion, zucchini pulp, bell pepper, tomato, garlic, and mushrooms, and add the herbs. Then fill the zucchini with this. Drizzle the olive oil and sprinkle the remaining grated cheese on top.
Place the stuffed courgettes in the oven dish and place them in the oven for 15 minutes.
Stuffed Zucchini
Delicious as a starter or side dish with a matching main course, but also ideal for lunch. Enjoy your meal!
Dish:
Servings: 1
Preparation time: 10 mins + 15 mins oven time
Shopping list:
– 1 large zucchini
– 3 mushrooms
– ½ bell pepper
– 1 tomato
– 1 onion
– 1 garlic clove
– 2 tbsp grated cheese*
– 1 tsp Provençal herbs or dried basil
– 1 tsp thyme
– 2 tbsp extra virgin olive oil
– freshly ground pepper
– Himalayan or Celtic salt
*For the vegan version, use vegan cheese.
Preparation method
Preheat the oven to 200°C (400°F).
Cut the zucchini in half lengthwise and carefully remove the pulp. Sprinkle salt and pepper into the zucchini and half of the grated cheese.
Cut the bell pepper, onion, and tomato into cubes and the mushrooms into slices. Squeeze the garlic.
In a wok, fry the onion, zucchini pulp, bell pepper, tomato, garlic, and mushrooms, and add the herbs. Then fill the zucchini with this. Drizzle the olive oil and sprinkle the remaining grated cheese on top.
Place the stuffed courgettes in the oven dish and place them in the oven for 15 minutes.
